Self Care with Essential Oils: Easy Recipes

Turning to Aromatherapy

It is now widely known that there is a rise in pathogenic microbes resistant to conventional treatments. An over-prescription of antibiotics and over- use of anti-infective products have resulted in drug-resistant bacteria, fungi and viruses.

Medical scientists are now searching worldwide for medicinal plants that exhibit exceptional antimicrobial properties. Much attention has been given to essential oils and their promising medicinal uses.

Alternative medicine is gaining popularity as well as notoriety for less invasive treatments and more personal approaches to wellness. For those just beginning to explore alternative medicine, aromatherapy is an excellent foundation. There are safe and easy to use methods of aromatherapy that are effective and enjoyable.

Alternative medicine is gaining popularity as well as notoriety for less invasive treatments and more personal approaches to wellness. For those just beginning to explore alternative medicine, aromatherapy is an excellent foundation. There are safe and easy to use methods of aromatherapy that are effective and enjoyable.

Self-Care through Aroma-Medicine

There are extensive uses for aromatic essential oils that range from infections to relief of unwanted stress and strain. Below are a few aromatherapy recipes for common ailments. As with any medicinal use, one needs to use informative consciousness and responsibility. There are essential oils that can be used without caution and others that need more experience in using.

Many forms of alternative medicine require application from expert practitioners, aromatherapy does not. Thus, with some research, one can self-medicate and connect with personal health needs. It must be stated that time must be taken to read and research about essential oils before freely using them. Some essential oils are safe and can be used with liberal application, while others require specific know how. As with any new practice, start simple and add with experience.

Essential oils can be effective for many common health ailments. The aroma-medicine professionals believe their greatest gift to mankind is for the treatment and prevention of infectious illness (most oils show antimicrobial activity). Essential oils are also excellent for skin, hair and body care when blended with fixed oils. And of course, the psychological impact of aromatherapy should not be overlooked as new data is emerging that aromas can in-fact change the wiring of our brains.

A Few Recipes for Restoring Health

For the Common Cold – As with the flu, using essential oils in a bath as well as in a direct massage is recommended. In a hot bath place thyme (2 drops), tea tree (2 drops), eucalyptus (1 drop), lemon (3 drops) and inhale deeply. Massage a blend of lemon (1 drop), eucalyptus (2 drops) and rosemary (3 drops) in a carrier oil around the chest, neck, and sinus area (forehead, nose and cheekbones).

For Sinusitis – A combination of rosemary (3 drops), thyme (1 drop) and peppermint (1 drop) used in steam inhalation is effective for sinusitis. One may also combine rosemary (5 drops), geranium (5 drops), eucalyptus (2 drops) and peppermint (3 drops). Add 5 drops of the blend in carrier oil and massage around the neck, ears, cheekbone, nose and forehead.

General Headaches – Combine lavender (3 drops) and peppermint (1 drop) and blend in a small amount of carrier oil. Massage around the base of the skull, the temples and along the hair line.

For Insomnia – Make a synergistic blend of clary-sage(3 drops), vetiver (2 drops), valerian (1 drop) and lavender (2 drops). Add 3 drops of the blend in a bath or 2 drops in carrier oil and rub over the body.

For Sore Throats – Use a blend of lavender (10 drops), tea tree (15 drops), lemon (2 drops), ginger (5 drops). Use 4 drops of the blend oil (or singling) on a warm compress twice a day over the throat. One may also use 5 drops mixed in 2 teaspoons of carrier oil and rub into the upper abdomen and back.

This is a quick look at some easy home care essential oil recipes. Using essential oils for their medicinal properties is simple to do, and when done properly following recipes and guidelines, can be very effective. There are many excellent guidebooks available. Look for those focusing on the medicinal aspects of aromatherapy, and search sites like pubmed.gov for the latest in essential oil health science research.

For more on essential oils as natural therapeutic agents, visit The Ananda Apothecary online at http://www.anandaapthecary.com