Why You Will Be Glad You Take On Kriya Yoga

Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya means to make an effort or to transform. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.

It is said to appear in the Bhagavad-Gita a document considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, the presence of a guru is a must-meet condition.

Kriya yoga has changed the existence of people in search of a deeper, more spiritual relationship with their essence. This style of yoga is kundalini oriented and, it involves a meditation technique theorized by a series of esoteric principles. Nevertheless, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several aims in Kriya yoga, among which the breaking of the separation line between mind and body.

The three yoga styles at the base of Kriya yoga are very important for its understanding. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga aims at conquering wisdom, allowing the mind to be free, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners believe they can achieve self-fulfillment through Kriya routine rather than by other disciplines.

There are some stages to go through before practicing Kriya yoga. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, one has to prepare the mind. Mantras are taught in Kriya yoga techniques so as to enhance the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the goal of one who practices Kriya yoga is to accomplish the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.

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