The second number on your cholesterol report is your HDL cholesterol, or high density lipoprotein cholesterol.  This is commonly referred to as good cholesterol and you can remember this by using the H to stand for healthy—high levels of HDL cholesterol are encouraged.  A value of 35 or higher is recommended for men, and 40 or higher for women.  Women have an easier time raising HDL levels than men do, but this can be done through exercise and not smoking.

The last number on your report will be a total cholesterol level, although if you add your LDL and HDL numbers, you will not get the total, as there are other cholesterol levels measured as well.  It is most important to worry about LDL and HDL—if you keep these numbers at normal levels, your total cholesterol level will be fine.  Consult your doctor if you have further questions, and remember that good cholesterol should not need to be dependent on medication.  By exercising regularly, eating a low cholesterol diet, and living a healthy lifestyle, you can usually keep these levels under control.