The health benefits of soy do not stop at lowering cholesterol, however. Soy is also very beneficial for menopausal women, since it increases estrogen levels, which, in turn, reduces the effects of menopause such as night sweats and hot flashes.

Because it has been known to raise estrogen levels in the body, eating soy can also be very beneficial for men trying to treat prostate cancer. Studies are still being done, but many claim that soy boosts metabolism, shrinks fat cells, stabilizes levels of insulin in the body, helps people lose weight, and decreases sugar cravings.

Soy is a healthy food product, whether you are looking to help curb symptoms of menopause, hoping to lower cholesterol levels in the blood stream, or generally attempting to eat a healthier diet.

Your family doctor can tell you about many more health benefits of this product, and you should consult him or her when significantly adding soy to your diet to replace other sources of protein. Soy can work wonders for those who also eat a balanced diet of fruits, vegetables, and grains, so it should be an option you consider to help pave the way to a longer and healthier life.