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Home arrow Blog arrow Minimize Back Pain at Home
Minimize Back Pain at Home PDF Print E-mail
Written by Dawn Robertshaw   
Article Index
Minimize Back Pain at Home
Page 2

by Charles Kassotis

Do you experience frequent back pain? If so, is it mild, moderate, or severe? If you dont get back pain on a regular basis, have you ever suffered from acute discomfort in your neck, upper back, or lower back? Perhaps you lifted something that was too heavy or yanked open a door the wrong way. In any case, you understand how painful a sore back can be, and its effect on daily activities involved with your job or your family. Simple actions like getting into a car or climbing steps can become excruciatingly difficult when your back has been injured in a significant way.


After experiencing an injury, fall, or other event that may precipitate back pain, make an appointment to see your doctor for a physical exam and any diagnostic tests that need to be done. Your physician will evaluate your symptoms and establish an impression of your condition, along with a plan of care for treating it. Often a back injury will require plenty of rest. But the doctor also may prescribe medication like painkillers and anti-inflammatory medicine that can help to reduce pain and swelling. Your doctor may advise bed rest or restricted activities to give any strains or tears a chance to heal. In some cases, you may need to take physical or occupational therapy to learn how to reuse some muscles or bones in your back if they have been injured or have had to recuperate.



 
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