The Power of Soy
In the last few years, the health benefits of including soy in your diet have been studied more and more. Vegetarians have been eating soy for decades, but now it is being researched not just as a substitute for those who do not wish to eat meat, but also as part of a healthy diet for patients with high cholesterol levels. Check with your physician before adding soy to your diet, but remember this option if you
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