Attitude To Weight Loss
November 7, 2007 by Dawn Robertshaw
Filed under Weight Loss
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a check up from the neck up.
Successful weight loss does not just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take a while before you see measurable results. Take a leap of faith and follow some basic principles.
Begin with your self talk. This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your goals in the past?
If you had a chance to do it over again, would you change the dialogue? That
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