Ten Diet Tips To Natural Weight Loss

Avoid fad diets.  If you do not believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of fad diet that is unbalanced.  Changing diet should be a matter of healthier life style.  Learn all you can about different foods and nutrition.  The more you know the easier it is to implement healthy nutrition in your diet.

Here are my top ten diet tips:-

1. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks.  Drink a glass of orange juice 30minutes to one hour before a meal.
2. Too many people skip breakfast.  Eat in the morning when the body burns more calories.
3. Do not eat while watching television.  You can become so engrossed in your program that do not realize how much you are eating.  Sit at the dining table when eating as it will help digest your meal better.
4. Exercising before you eat just makes you hungrier.  Exercise after eating when the body has to work harder to digest food.
5. Cheese is good for you, but the fat is not.  Microwave cheese and drain off grease.
6. Substitute fruit purees for butter or margarine.  They are easy to prepare in a food processor and will significantly reduce calories and fat.
7. Trim all fat from meats before cooking.  You will be amazed at how much you reduce your fat intake if you take this one small step.  Avoid trans-fatty acids.  Use olive, corn or canola oil when cooking and eliminate fried foods.  Do we need to say why?
8. If you are susceptible to high blood cholesterol, avoid too many eggs yolks in a week because high blood cholesterol increases your risk of heart disease.
9. Switch from whole to skimmed milk. All the nutrients are there without the fat.
10. Cream sauces like Alfredo and hollandaise are loaded with fat. Use tomato based sauces instead of cream.

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